The Facts About Green Tea Weight Loss

Green tea may very well be one of the healthiest drinks available on the planet. Green tea if chocked full of nutrients, anti-oxidants and properties that help people to lose weight. In fact, the fact of green tea weight loss is probably one of the primary reasons more and more people are drinking it. Many people are switching from coffee to green tea as their preferred morning breakfast drink, as green tea does contain caffeine, although much less than coffee. Caffeine, however, has been shown to be a stimulant that aids in fat burning and it improves exercise performance, according to various studies. So, a good habit to form is that of regularly drinking an adequate amount of green tea. This will not only help you to lose weight, but it helps to add good nutrients to your diet and you will be healthier in the long run. Green tea really stands out with its massive range of antioxidants, especially those called catechins. Catechins consist of four molecules, the most active is one ca
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