Main Benefits Of Green Tea

Green tea is one of the healthiest possible drinks. It has so many benefits that even doctors recommend it to their patients for various medical conditions, to help the medication work more effectively. This article is going to cover the main benefits of green tea. 1. Antioxidant Green tea is extremely rich in antioxidants such as flavonoids and catechins. Also known as polyphenols, these substances play an extremely important role in neutralizing the free radicals that trigger our premature aging. By drinking two or three cups of tea a day, you can delay the aging process and look younger. You skin will maintain its elasticity for longer, your health will be better and your energy levels will stay high. Another powerful antioxidant that can be found in green tea is Epigallocatechin Gallate, alson known as EGCG. It has been studied for treating a series of medical conditions. 2. Food for the brain Compounds found in green tea have the power to improve brain functions. The main active
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